Last night, in the Yoga class, the rather dippy instructor stressed patience. Incremental long term Patience and discipline. She approached it from aptie3nce to solve problems, but I think of it as patience to achieve a goal. One day at a time.
Better than yesterday, not as good as tomorrow.
Today's Vitals
Weight: 231.9
Fat: 77.9 pounds
Sleep: 7.5 hours (12:30 - 7:45) Stayed up late to watch Mad Max Fury Road
Previous Weekend Results
Workout: Yes.
.MetCon
...whoa that hurt
Breakfast: Clif Bar
Lunch: Snack
:No
Dinner: Cereal, toast
Fruit: No
Soda: No
Alcohol:
Notes and Thoughts:
Hard workout
...thought I would puke after. Lesson learned: take a recovery drink to that kind of thing One step at a time, one brick
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