Jan 7

Today's Vitals
Weight: 232.1
Fat:
Sleep:  8.5 hours (10:30 - 7)

Previous Weekend Results
Workout:  Yes!  4 miles at gym...shower jam
Breakfast: Clif Bar
Lunch: Snack:No
Dinner: Cereal, toast
Fruit:  No
Soda:  No
Alcohol:

Notes and Thoughts:

No food day   Ran on treadmill and was hard.   One step at a time, one brick.