Weight: 232.4
Fat: 80.9 pounds
Sleep: 8.5 hours (11 - 7)
Previous Weekend Results
Workout: Yes.
Breakfast: Clif Bar
Lunch: Snack
Dinner: Cereal, toast
Fruit: No
Soda: No
Alcohol:
Notes and Thoughts:
Hard workout
Friday, January 8, 2016
Jan 8
Today's Vitals
Weight: 232.4
Fat: 80.9 pounds
Sleep: 8.5 hours (11 - 7)
Previous Weekend Results
Workout: Yes.. MetCon... whoa that hurt
Breakfast: Clif Bar
Lunch: Snack:
Dinner: Cereal, toast
Fruit: No
Soda: No
Alcohol:
Notes and Thoughts:
Hard workout... thought I would puke after. Lesson learned: take a recovery drink to that kind of thing One step at a time, one brick.
Weight: 232.4
Fat: 80.9 pounds
Sleep: 8.5 hours (11 - 7)
Previous Weekend Results
Workout: Yes.
Breakfast: Clif Bar
Lunch: Snack
Dinner: Cereal, toast
Fruit: No
Soda: No
Alcohol:
Notes and Thoughts:
Hard workout
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