Monday, January 4, 2016

New Start, New Year Jan 4

Today's Vitals
Weight: 26.9
Fat: 88 pounds)
Sleep:  5.5 hours (2:30 - 8)

DATE vs WEIGHT

Previous Weekend Results
Workout:  Soul Cycle Sat
Breakfast:
Lunch: Snack:
Dinner: Fruit:  No
Soda:  No
Alcohol: Sunday night wine....

Notes and Thoughts:

An OK weekend, not great, not a disaster.   One step at a time, one brick.

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