Weight: 225.3
Fat: 31.8% (70.7 pounds)
Sleep: 5 hours (2:30 - 7:30 or so)
Notes and Thoughts:
Kiawah Island was a push. Not Bad, not good. I ended up running on Sunday, on the beach, about 5.4 miles. Felt fine, but a little tight. Monday, tightness, but then played golf, no big deal. Monday night, in Charleston, at Husk, oh boy, it HURT again. A lot, mainly walking around town. Advil, and Tuesday was Ok. Golf on Thursday, no more pain or running. Stretching yes, not running
Diet wise, trip was Ok. Note bad, not good. Nothing grotesquely over the top or noticeable bad days. And alcohol held really in check. Two rounds of golf, one beer. Even at night no more than 2 or 3 and zero hangover effect.
I really, really do not miss the hangover effects. I haven't felt in a while now, and cant say I miss it one bit.
Review on FIRST PHASE:
So after Phase One, Weight Loss is about 10 pounds over 6 weeks. That is very very fine result. No blow ups, not falling off wagon, and I FEEL good. That is really what I like best and want to remember. I am sleeping better. Feel better.
Next Phase lasts until Dunlap's wedding. GOAL is 215 when I return; 212 on departure.
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