Weight: 221.3
Fat: 31.9% (70.5 pounds)
Sleep: 6.5 hours (1:30 - 8 or so)
Previous Weekend Results
Workout: No; Hammy Hurting
Breakfast: Builder Bar
Lunch: Salas (Teleon)
Snack: Clif Bar Organic
Dinner: Chick breast/Rice
Fruit: No
Soda: Yes, DC Lunch
Alcohol: No
Notes and Thoughts:
Good diet day, Lots of sodium leaving the body. Taking out garbage, saw the possum and jumped; wrenched my knee. Not good.
The scale, though is encouraging. Keep the path. Clow but sure, make good choices.
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