Weight: 219.9
Fat: 29,2% (67.5 pounds)
Sleep: 5 hours? (1:30-6:30 or so) buck!
Previous Weekend Results
Workout: No; Hammy Hurting
Breakfast: Builder Bar
Lunch: none
Snack: 1 builder bars
Dinner: Sushi/chick rice
Fruit: No
Soda: Yes, DC
Alcohol: No
Notes and Thoughts:
Busy day at work, SFX complaint and Pam/Lisa. And then at night...Buck. Good diet day
The challenge will be next week, in Kiawah. Slow and steady wins the race...
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