Weight: 220.0
Fat: 30.3% (67.6 pounds)
Sleep: 6 hours (2-8or so)
Previous Weekend Results
Workout: No; Hammy Hurting
Breakfast: Builder Bar
Lunch: none
Snack: Kind Bar
Dinner: Late cereal and Toast almond butter
Fruit: No
Soda: DC in morning
Alcohol: No
Notes and Thoughts:
Kind of a no-food day. Only ate late. Not a great idea, nighttime headaches. Scale was good this morning, but that isn't a business plan.
Late night mirror look was depressing. On other hand, I can feel a difference in clothes.
I am reminded of need to both not be overweight and to exercise for long term health. 10 years, 20 years from now.
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