August 21, Friday

Today's Vitals

Weight: 219.6
Fat: 30.7% (67.4 pounds)
Sleep:  5 hours (2:30-7:30)

Previous Day's Results
Workout:  No
Breakfast: Clif bar
Lunch:   Chick Breasts, couscous at Partner lunch
Snack:  Kind Bar
Dinner: Shrimp rice
Fruit:  No
Soda:  Yes DC breakfast
Alcohol: No

WEEKLY GRADE: B+. A no food week.  While that helps the scale it is zero fun and cant imaginer a good way to do it.  I simply must eat mire, drink more.  Nighttime headaches are zero fun.Solid effort, nothing exceptional, no messups.  Not a lot of exercise, but felt a little drained. Six down, 18 to go.

Notes and Thoughts: 

Busy at work, and didn't eat much.  Not very solid nutrition diet.  Felt like I was fasting for Ramadan