Weight: 228.8
Fat: 30.8% (67.5 pounds)
Sleep: 7 hours (12:30 - 7:45 or so)
Previous Weekend Results
Workout: Nada...hammy
Breakfast:
Lunch: Soup at Whole foods;
Snack: GRANOLA
Dinner: Mexican Food, Swordfish
Fruit: No
Soda: No
Alcohol: Fri Night (Yes) and Sat Night, (Little too much); Sunday night wine no....
Notes and Thoughts:
An OK weekend, not great, not a disaster. One step at a time, one brick.
No comments:
Post a Comment