Weight: 219.7
Fat: 32.5% (70.5 pounds)
Sleep: 9.5 hours (10:30-7:30, with 3:30 break)
Previous Results
Workout: No; Hammy Hurting
Breakfast: Builder Bar
Lunch: Salad at Europa
Snack: Kind Bar
Dinner: Grilled chicken beast, twice potato, Tom/moz. aspar
Fruit: No
Soda: DC in morning
Alcohol: Yes, 2 glasses wine
Notes and Thoughts:
Much better diet day. I ate, felt much better. Very busy at work with TIA settlement, but still, this felt better. I was exhausted at night, but that was because of previous poor sleeping and food issues. Much better business plan...
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