Weight: 225.3
Fat: 30% (67.5 pounds)
Sleep: 4 hours (3:30 - 7:45 or so)
Previous Weekend Results
Workout: Saturday run up BRP; then super tight right leg
Breakfast:
Lunch: Soup at Whole foods;
Snack: GRANOLA
Dinner: Mexican Food, Swordfish
Fruit: No
Soda: No
Alcohol: Fri Night (Brashears) and Sat Night, (Duran Duran and 3 beers); Sunday night wine with Abby'dinner.
Notes and Thoughts:
An OK weekend, not great, not a disaster. The Saturday run though, really tightened up my right calf and hamstring. Hurts to sit into a catchers stance. Resting it, but sheesh not good. ATe some birthday cake and it was gooood.
The diet though is the key. Couple times this weekend I saw a reflection and thought...ugh what a belly. I filmed myself swinging golf club and...that is evidence.
Taking positive steps forward...that is the key. One step at a time, one brick.
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