Weight: 223.0
Fat: 29.95% (67.6 pounds)
Sleep: 7 hours (12:30 - 7:30 or so)
Previous Weekend Results
Workout: No; Hammy Hurting
Breakfast: Yogurt/granola
Lunch: none
Snack: Baked lays
Dinner: Sushi (Haiku)
Fruit: No
Soda: No
Alcohol: No
Notes and Thoughts:
Kind of a no-food day. Hamstring felt MUCH better, but taking time off from running so I can be in shape for Kiawah.
The challenge will be next week, in Kiawah. Slow and steady wins the race...
No comments:
Post a Comment