Weight: 218.1
Fat: 29.9% (65.5 pounds)
Sleep: 5 hours (2:30-7:30 or so; Buck)
Previous Weekend Results
Workout: No;
Breakfast: Builder Bar
Lunch: Salad Europa
Snack:
Dinner: Cereal and Toast
Fruit: No
Soda: DC train
Alcohol: No
Notes and Thoughts:
Ate big salad for lunch and felt good. DInner was real food too. Drank a lot of liquid through out day also. A good diet day, but no better thanothers. Weight drop part of culmination of lots of good days and decisions.
Need to sleep better...
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