Weight: 223.8
Fat: 29.9% (69.5 pounds)
Sleep: 7.5 hours (12:15 - 7:45 or so)
Previous Weekend Results
Workout: No; Hammy acting up
Breakfast: Quest Bar (yuck)
Lunch: Salad (Europa)
Snack:
Dinner: Chicken white rice; pretzels
Fruit: No
Soda: DC with breakfast
Alcohol: No
Notes and Thoughts:
Hamstring was super tight and I limped around. Diagnosed as tendinitis. Feels much better this morning (Aug 04).
Slow and steady with good choices. Keep eyes on the prize and small changes add up over days and weeks.
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