Weight: 221.0
Fat: .% (67.8 pounds)
Sleep: 4 hours (3:30 - 7:30 or so)
Previous Weekend Results
Workout: No, resting hammy
Breakfast: QuestBar
Lunch: Salad, Fresh & Co. (meh)
Snack:
Dinner: Hamburger on toast
Fruit: No
Soda: DC at breakfast
Alcohol: No
Notes and Thoughts:
A good diet day and after several days of eating little scale moved. While I am happy about the number, I also know it is a temporary place. But still, lower is better.
Now it is off to Kiawah. Good choices, limit alcohol.
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