Weight: 221.7
Fat: 32.0% (72.5 pounds)
Sleep: 7 hours (12:30-2; 2:30-8or so)
Previous Weekend Results
Workout: No; Hammy Hurting
Breakfast: Builder Bar
Lunch: none
Snack: 1.5 energy bars
Dinner: Steak, potatoes, salad, beans, cupcake (Cece birthday)
Fruit: No
Soda: No
Alcohol: No
Notes and Thoughts:
Cece birthday dinner. Delicious, but over budget. Not a bad day though.
The challenge will be next week, in Kiawah. Slow and steady wins the race...
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