Today's Vitals
Weight: 224..0
Fat: 29.4% (69.9 pounds)
Sleep: 8 hours (11:45-7:45)
Previous Day's Results
Workout: No
Breakfast: Clif bar
Lunch: Chick Breasts at CLE
Snack: yogurt, granola; jerky
Dinner: Soup (H&H); snacks at home
Fruit: No
Soda: Yes DC breakfast
Alcohol: No
WEEKLY GRADE: B. Solid effort, nothing exceptional, no messups. Not a lot of exercise, but felt a little drained. Four down, 21 to go.
Notes and Thoughts:
Kind of boring daywithout much to say. was hungry in evening and ate a bunch of snacks, no real dinner. Um ok, not great, not terrible
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