Vitals
Weight: 228
Fat: 76.5 pounds
Sleep: 8 hours (11:30-7:30 or so)
Previous Day Results
Workout: Yes (5.0 miles at 10/mi)
Breakfast: Fruit/banana
Lunch: Salad (Teleon)
Snack: No
Dinner: Sushi
Fruit: Yes (banana)
Soda: No
Alcohol: No
A
good diet day, after Bof A presentation. One thing I always find
remarkable when i stop drinking and start exercising is the sleep! It is
deep, and intense and just engaging. Its like spicy food after bland
food, just a different experience.
Exercise was a
slog, and I sweated something crazy. Ran on treadmill furthest to left
next to a wall, which I really don't like. Today is a rest day. 3 days
of running and one medium weight workout this week.
Overall a fantastic diet week. Don't know what the scale reads, but 25 weeks of this and I will be in fantastic shape.
One down, 24 to go.
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