Weight: 224.4
Fat: 29.8.0% (69 pounds)
Sleep: 8.5 hours (11 - 7:30 or so)
Previous Weekend Results
Workout: Yes 5 mile run at BP Eqx
Breakfast: Clif Bar
Lunch: Salad (chopt)
Snack: Banana on way to gym
Dinner: Sushi and Almond Butter pretz
Fruit: Yes (banana)
Soda: One DC on train
Alcohol: no
Notes and Thoughts:
Solid day, again. The battle is in keepingt the drudgery from overwhelming the good. And not letting tha bad days overwhelm the plan. I am worried about the upcoming weekend with the Hobsons. Friday night, Saturday night will all not be good. But good choices, within context, ought not to produce a negative;. won;t be positive but still...
Did a wheatgrass shot this morning. Yuck. Peppery, grassy
So far, to date progress has been great. Slow and steady wins the race.
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