Today's Vitals
Weight: 224.9
Fat: 30% (69.9 pounds)
Sleep: 8 hours (11-4:30; 5:30-8)
Previous Day's Results
Workout: Yes 5 mile BP Eqx new shoes and laces
Breakfast: Clif bar
Lunch: Salad Europa
Snack: yogurt, granola
Dinner: Sushi
Fruit: No
Soda: Yes
Alcohol: No
WEEKLY GRADE: B+. Solid effort all the way around. Got the exercise again, no slip ups, no mistakes. More like this in the program will be successful. Three down, 21 to go.
Notes and Thoughts:
A strong day and strong run. Ran at equinox in new shoes and new laces. One thing I truly enjoy is the deep sleep. Sleep is deep, thorough, with vivid dreams and intense colors.
Slow and steady wins the race, and this is another brick in the wall. The key to this week is the weekend of the Hobsons. I do not want the hard work on this week being around braided in the span of 48 hours at the beach.
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