July 14

Today's Vitals
Weight: 229.4
Fat: 31.3% (71.5 pounds)
Sleep:  7 hours (1-8 or so)



Previous Day's Results
Workout:  No (anniversary)
Breakfast: Yogurt Banana
Lunch:   None
Snack:  Protein Bar
Dinner: Polpettina
Fruit:  Yes (banana breakfast)
Soda:  No
Alcohol: No
Late Night snack:  Pretzels

Notes and Thoughts:

Yesterday demonstrated the importance of lunch and blood sugar.  I skipped lunch.  Was ok...but when I left office around 5:30, starving and needing something.  I ate a bag of pretzels on train, and ate dinner at Polpettina.  I resisted wine and beer at Polpettina, and just barely.  Came home...still hungry.  Ended up eating half a bag of pretzels at night.

I just never got over the afternoon hungries.  Keeping a constant blood sugar level is just critical. Thus, eating a salad or soup or whatever, even if not terribly hungry, is really beneficial in big scheme.