Current Vitals
Weight: 228.0
Fat: 76 pounds
Sleep: 5.5 hours (2:30-8)
Previous Day Results
Workout: Yes (4.5 miles at 10/mi)
Breakfast: Fruit at Algonquin
Lunch: Salad (Cafe Europa)
Dinner: Cereal/Almond Toast
Fruit: Yes (banana)
Soda: No
Alcohol: No
Was
a long difficult day for what should have been an easy run. The Pure
Barre class going on and was crazy difficult looking. Salad was good.
Sore afterwards, hamstrings mostly.
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