Weight: 224.8
Fat: 31.0% (71.5 pounds)
Sleep: 8 hours (10-5; 7-8 or so)
Previous Weekend Results
Workout: Yes 5 mile run on BP Eqx
Breakfast: Clif bar
Lunch: Hale and Hearty Chicken soup
Snack:
Dinner: Cereal, almond butter toast and pretzels
Fruit: No
Soda: yes, one with dinner
Alcohol: No
Notes and Thoughts:
A really difficult workout that left me exhausted. Fell asleep on couch at 10 and slept through until 5 or so. All things considered a positive diet day.
On other hand I am glad I do not have a huge race on back end of this. Worry about the weight for now. The races can come next year. Ditch the weight first. Keep it off.
Win the Day.
Win the Day.
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