Today's Vitals
Weight: 228.6
Fat: 30.3% (69.5 pounds)
Sleep: 7 hours (1-8 or so)
Previous Day's Results
Workout: Yes (5 miles 10/m)
Breakfast: Clif Protein
Lunch: Salad (teleon)
Snack: Banana On way back from gym
Dinner: Crab/Steak (Wolfgangs pitch
Fruit: Yes (banana snack)
Soda: No
Alcohol: Yes. Half G&T at Wolfgangs
Notes and Thoughts:
Pitch dinner to night and did I want to drink it down. I didn't, but ordered one drink to be social. Then had Uber mishap, accident and left phone in car.
Although the scale hasn't hit 227 yet,a super great day. Felt good. Ate well. Good workout. More days like this and that's the ticket.
Do the right thing.
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