July 9

Today's Vitals
Weight: 228.9
Fat: 34.3% (78.5 pounds)
Sleep:  8 hours (12 midnight-8 or so)



Previous Day Results
Workout:  Yes (Kettlebells and TRC in garage, at night)
Breakfast: Yogurt Banana
Lunch:   None
Snack:  Protein Bar
Dinner: Indian Food/Bread/Yogurt
Fruit:  Yes (banana breakfast)
Soda:  No
Alcohol: No

A tempting day.  I was sore, and tired.  I went home and babysat...except Virginia was off at movie night.  So no one home...just me, food, wine? and TV. But I didn't.  I ate food and then worked out.  Not a crazy hard core workout, but better than sitting in front of TV.  I am pleased.  And I slept well.

I will be 62 when Vee graduates college.  70 if she marries at 30.  I want and need to be vigorous at that age.  This is part of a long term plan to make sure I am healthy, mentally and physically.  Exercise staves off dementia.  That's all I need to remember.

Do the Right Thing.  Results will follow.  Trust the Plan.