Weight: 227.4
Fat: 31.3% (71.5 pounds)
Sleep: 8 hours (12:30 - 8 or so)
Previous Day's Results
Workout: No
Breakfast: Builder Bar
Lunch: Chicken Roll-a-tini
Snack:
Dinner: Taco Salad/Tostitos
Fruit: No
Soda: Yes (on train)
Alcohol: No
Notes and Thoughts:
Overall, another solid week of dieting. scale didn't move that much, but solid week. Workout was good, trying to pace self. Lungs come back before legs, so can't over due the legs, the ankles, the knees.
Week 2 of 26 is down. Weekly grade: B+
No comments:
Post a Comment