Today's Vitals
Weight: 230.1
Fat: 31.0% (71.5 pounds)
Sleep: 8 hours (12 midnight-8 or so)
Previous Weekend Results
Workout: Yes 5 mile run on BRP Sat Morning
Breakfast: Yogurt Banana
Lunch: None
Snack:
Dinner: Korean Shrimp; Steak; BBQ Chicken
Fruit: Yes (banana breakfast)
Soda: No
Alcohol: Fri and Sat Night
Notes and Thoughts:
A pretty good weekend. The run Saturday took it out of me, for sure. A couple of stops, but I am very glad I did it.
Alcohol was splitting a bottle of wine Friday and Saturday night. None on Sunday...but the temptation was sure there, as I was cooking, beautiful evening...No beer. No energy bars
Shopping at Barneys on Saturday for a Goyard bag...But uggh...the mirror don't lie.
Steady as she goes. A good first week. Great.
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