Weight: 223.1
Fat: 30.0% (69.3 pounds)
Sleep: 7.5 hours (12-7:30-8 or so)
Previous Weekend Results
Workout: Yes 5 mile step run on BP Eqx
Breakfast: Clif bar
Lunch: None
Snack: Odwalla Protein bar
Dinner: GCT sushi, yogurt and granola
Fruit: No
Soda: yes, DC breakfast
Alcohol: No
Notes and Thoughts:
A difficult workout that I pushed through. HR data showed it was still under control, rushed to get to train and missed by one minute me exhausted.
If yesterday was the tyranny of the scale in a bad way, today it was the good way. A day to day fluctuation of 2.9 pounds is a little crazy. Just goes to show that good choice pay off over the long haul.
Win the Day
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