Weight: 225.9
Fat: 30.7% (69.5 pounds)
Sleep: 7 hours (11:45-6:45 or so)
Workout: No (Nick deposition)
Breakfast: Clif bar
Lunch: Sushi (Dean Deluca)
Snack: Cereal (late night)
Dinner: Steak, Potatoes, Salad
Fruit: Yes (with dinner
Soda: No
Alcohol: No
Notes and Thoughts:
The tyranny of the scale! Yesterday was a pretty good diet day. Not great, but definitely not a negative. And yet, weight increased. Days like this remind me of making good choices pays off over long run, not the
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