July 28

Today's Vitals
Weight: 225.4
Fat: 30.7% (70.7 pounds)
Sleep:  7 hours (12:30-7:30 or so)

Previous Results
Workout:  Yes 5 mile run on BP Eqx
Breakfast: Clif bar
Lunch:   Salad (europa)
Snack: Sigis/Granola
Dinner: Shrimp Rice, almond butter toast and pretzels
Fruit: Pineapple on Train
Soda:  yes, DC breakfast
Alcohol: No

Notes and Thoughts:

Great easy run the night before. I ran smooth and actually felt OK, not like I was going to just melt. Calf and hamstring are tight but not violin string tight.  Scale did not move that muuch this morning but Monday was definitely a good day.  Slow and steady...

Signed up for 5m in CP at Club championship on Staurday morning.  Maybe...

Win the Day