Today's Vitals
Weight: 227.3
Fat: 31.% (72.5 pounds)
Sleep: 7 hours (1-8 or so)
Previous Day's Results
Workout: Yes (5 miles at 10 min/mi)
Breakfast: Clif Builder
Lunch: Sandwich at Partner lunch
Snack: Protein Bar
Dinner: chick breast rice salad
Fruit: No
Late Night: Sigis
Soda: Yes (DC on train in morning)
Alcohol: No
Notes and Thoughts:
Was totally craving a DC so had one in morning. Worked out and felt good. Strong. Runscribe had it as an incredibly hard workout, but...not so much as others. And average HR was not crazy high either, so not sure exactly what was thinking.
Have to be careful not to overstress legs, knees, calves. The lungs and heart recover before ligaments, tendons and joints. Today is either lift day or off.
20 miles per week is one pound. Slow and steady wins the race. SLow and low just like BBQ.
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