July 7

Vitals
Weight: 229.4
Fat: 80 pounds (Ouch!)
Sleep:  8.5 hours (10:30-7 or so)



Previous Day Results
Workout:  Yes (4.5 miles at 10/mi)
Breakfast: Protein Bar
Lunch:   Salad (Chopt)
Dinner: Cereal/Almond Toast
Fruit:  Yes (banana)
Soda:  No
Alcohol: No


Boy, did I feel fat today looking in the mirror in my suit in the bathroom.  Not a good look.  Pretty sore and tired from running last night.  Was VERY tired last night and home and fell asleep early and slept hard until 7 am or so.

Slow changes.  Steady work. No hurry. I have done this before, can't rush the process.  Plan the work, work the plan.