Weight: 227.2
Fat: 30.20% (71.5 pounds)
Sleep: 5 hours (2:30 - 7:45 or so)
Previous Weekend Results
Workout: Yes 5 mile run on BRP Sat Morning
Breakfast: Clif Bar
Lunch: Whole Foods sushi x 2
Snack:
Dinner: Pork tenderloin; field Club; shrimp tacos
Fruit: Yes
Soda: Yes
Alcohol: Fri and Sat Night, one glass rose
Notes and Thoughts:
Solid weekend, not much. Hard workout on Saturday, so didn't work out on Sunday. Dinner at Field CLub with JKacobs on Saturday, had good meal, tad too much wine....but not crazy
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